This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.
Yoga & Beyond Fitness Studio
Indoor Cycling Starts July 1st 8am and 7pm
Wednesday 8am and 7pm
Friday 8am and 7pm
Call to reserve your bike
Cost 1 ride $12 5 rides $50 10 rides $90
Rides are to be used within 2 months of purchase
After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility.
YOGA & FITNESS
Experience is everything, and here at Yoga & Beyond..., your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean.
This class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.