YOGA Pilates & FITNESS
Book Club 1st Saturday of the month 1:30-3pm (Eat Pray Love) first book
Punch Cards 5 classes $45 use on a variety of classes. 1 per customer
(excludes Tru Barre)
HIIT Spin Training
Crystal Stone Healing
Studio Rental Available
call for info 708-837-3500
Yoga & Beyond Fitness Studio
Experience is everything, and here at Yoga & Beyond..., your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean.
After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility.
This class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.
This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.