YOGA  Pilates  & FITNESS

Yoga &Beyondd

Book Club 1st Saturday of the month 1:30-3pm     (Eat Pray Love) first book



Punch Cards 5 classes $45 use on a variety of classes. 1 per customer

(excludes Tru Barre)


HIIT Spin Training

    


REIKI                        

EAR CANDLING

TIBETAN BOWL

CHAKRA BALANCING

Crystal Stone Healing




                                      Studio Rental Available

                                                call for info 708-837-3500



UPCOMING EVENTS

Yoga & Beyond Fitness Studio

Experience is everything, and here at Yoga & Beyond..., your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean. 

Namaste 

After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility. 

 

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This class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility. 

 

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See What You can Experience at Yoga & Beyond....

Beginning yoga

Intermediate Yoga

Advanced Yoga

This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.

 

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