YOGA & FITNESS
This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.
After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility.
This class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.
TABATTA BOOTCAMPSaturday's 8:45am!
Happy Hour 4-6pm Friday (Starts August 24th)
SPINNING OFFICIALLY BEGINS!
Call to reserve your bike
Cost 1 ride $12 5 rides $50 10 rides $90( Bring A Friend you Both Ride for $10)
Rides are to be used within 2 months of purchase
Yoga & Beyond Fitness Studio
Experience is everything, and here at Yoga & Beyond..., your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean.