Studio Rental Available
call for info 708-837-3500
Yoga for better sex workshopOctober 10th 11:30-1pm
individuals and couples welcome $25 per person $35 per couple. register before Saturday $5 off , no experience required, instructor Denyse Cholewa
This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.
YOGA & FITNESS
. Punch Cards Available 5 different classes $45, This is a great way to try the wide variety of classes we offer to see what works for you. all we ask is that you limit it to two punch cards per year please use for a variety of classes (excludes Tru Barre, Bootcamp Monday @7:15pm and Beginners series yoga wed. 7:30pm)
After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility.
This class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.
ZUMBA GOLD IS HERE SUNDAY 9am
HAPPY HOUR 4-6pm Friday Free classes discounts on classes and refreshments served
See what the Buzz is all about!
HIIT Spin Training
Monday 9:15am, Tuesday 10am Saturday 9:15am
Crystal Stone Healing
Experience is everything, and here at Yoga & Beyond..., your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean.
MEN FREE MONTH OF OCTOBER (all classes).
Yoga & Beyond Fitness Studio