Yoga & Beyond Fitness Studio
Experience is everything, and here at Yoga & Beyond..., your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean.
This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.
This class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.
Book Club Dec. 6th 1:30-3pm (Eat Pray Love) first book
Creative Craft Club Dec. 13th 1:30-3:30pm
Punch Cards 5 classes $45 use on a variety of classes. 1 per customer
(excludes Tru Barre)
HIIT Spin Training
Tuesday 10am, Wednesday 6pm, Saturday 9:15am
Crystal Stone Healing
YOGA & FITNESS
After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility.
Studio Rental Available
call for info 708-837-3500
Bachelorette party packages available